Aerobics for softball conditioning?

[GIMNEPIWO]

As part of an overall fitness plan, I see nothing wrong with aerobics ... Today was rainy, so we did an insanity DVD workout, hit the gym for lifting and core exercise, then the batting cage ... Gals were gassed ...

You can keep up with your girls? Hats off to you.........

but have not tried the insanity challenge yet ...

At least not with a beer in your hand.....don't want to spill

Thats why I go at 5:30 am instead of 6:30 pm after practice ... My coffee is at risk though

[3'sDad]

G: 12, 16 OR 24 OZ. curls don't count as lifting weights, no matter how many reps you do!

[Dugout Dad]

G: 12, 16 OR 24 OZ. curls don't count as lifting weights, no matter how many reps you do!

You are wrong and no spills
http://www.youtube.com/watch?v=8UGffKpHRq4&NR=1&feature=endscreen

[jonriv]

Does keg hoisting count?

[GIMNEPIWO]

G: 12, 16 OR 24 OZ. curls don't count as lifting weights, no matter how many reps you do!

12's at home ... 16's in a brew pub ... I beg to differ because I'm going for endurance training ...