Hydro Interval Training
http://www.waterwarrior.us
A great way to:
* cross train
* rehabilitate
* move through stiffness and soreness
*improve flexibility
*increase lean body tissue
*help reduce the risk of injury
*train hard without over stresses the body
A 30 minute water workout can have the same benefit of a 2 hour land based workout depending on how you move and train.
The water is healing and a way to total body condition.
Check out the website for information about group workouts in Ladera Ranch, Ca as well as DVD training opportunities.
Warrior on!
http://www.waterwarrior.us