Hitting-Using your legs

[respectthegame]

I am looking at drills and tips for my daughter in 14U to help her use her legs when she hits. She is not generating enough power in her swing because of it. Any advise would be helpful!

[bda600]

Have her hold the bat across her hips. She then rotates her hips as hard as she can. Hold the bat so she has to pull it out of your hand. The tighter you grip the bat the harder she has to drive her hips to get it out of your hand. Make sure form and mechanics are maintained. Can also put a ball on a Tee and have her rotate her hips hitting the ball off the tee. Or even front toss.

[blue1956]

http://us2.campaign-archive2.com/?u=433 ... a1fb214d87 heres some drills to use hip and leg drive for hitting