Pickoff to third, drop block and throw out will be base stealer at second in one fluid motion, fake bunt steal attempt with batter trying to interfere with the throw double pump from the catcher and got the runner out at second. Throw runner out at second and some other cool plays.
https://www.youtube.com/watch?v=EFo6IUI4g0A
I was only able to get bits and pieces of her workout as she doesn't like to be recorded during her workouts. The main focus of her gym workouts is power and explosiveness 2-3 times a week aside from her on the field catcher practice.
https://www.youtube.com/watch?v=C7MCM318IkY